I am ending the day a little less scattered

Dear Delyara, That is enough to write down tonight. I began the day scattered — thoughts in too many directions, emotions loosely attached, body slightly tense before breakfast. I moved through the day without much elegance. But now, somehow, I feel a little more gathered. Not perfect. Not fully calm. Just less spread out. Maybe that is the quiet work of an evening done gently enough: it doesn’t transform you, it simply helps more of you come back into one place. I will take that.