I Came Back to My Body

Dear Delyara, For years I lived in my head. I analyzed everything, predicted everything, worried about everything. My body was just something I dragged behind me while my mind ran marathons. Then burnout forced me to stop. I started walking. Stretching. Breathing deeper. Drinking water like it mattered. Going outside without a goal. At first it felt pointless. Now it feels like return. My awakening was not spiritual in the grand sense. It was physical. I remembered that I am not just a mind under pressure. I am a whole person, and my body has been trying to save me for years.