I cannot tell what I’m feeling first

Dear Delyara, That is the whole problem at the moment. I can tell I am not okay, but I cannot tell in what order the feelings are arriving. Is it sadness? Is it disappointment? Is it burnout? Is it loneliness? Is it fear? Am I grieving something or simply tired of enduring? Everything feels mixed together. I think confusion is one of the hardest emotional states because it gives you no clean way to ask for help. How do you explain fog?