I Don’t Need to Fix Every Feeling Before Bed

Dear Delyara, I used to think I had to solve my emotions before I could sleep. If I felt unsettled, I had to analyze it. If I felt hurt, I had to understand it. If I felt restless, I had to complete the thought somehow. Now I can sometimes go to bed unfinished. That has brought me more peace than I expected. It turns out not every feeling needs to be resolved in the same day it arrives.