I feel busy even when I’m sitting still

Dear Delyara, Stress has become so physical in me that I can feel rushed while doing absolutely nothing. Sitting down does not mean stopping. Free time does not mean relief. Even rest has a pressured atmosphere around it, like I should be using it better, planning further, recovering faster, preparing earlier. I don’t think my body trusts stillness right now. It treats pause like delay, not care. That is a miserable way to live inside yourself.