I felt the drop and didn’t turn it into a prophecy

Dear Delyara, I had a low moment this week and something important happened. I did not make it into a prophecy. I didn’t tell myself this meant I was back at the beginning, or that I was broken, or that nothing had changed, or that the whole week was now emotionally lost. I just felt low. That sounds simple. It is not simple for me. There is so much freedom in not letting one difficult moment narrate an entire life. I think I’m only just beginning to understand how much that changes.