I let lower capacity be information, not shame

Dear Delyara, This week I had less capacity in certain moments, and instead of immediately turning that into self-judgment, I treated it as information. A sign. A reality. Something to respond to rather than something to feel guilty about. That feels like a healthier relationship with the body and mind than I used to have. One built less on accusation. More on listening. I’m grateful that change is happening at all.