I lost time in a good way

Dear Delyara, It’s been a long time since I lost time in a healthy way. Not through doom-scrolling. Not through emotional avoidance. Not through numbing. Through presence. Today I was doing something with my hands and looked up an hour later genuinely surprised at how gentle the time had been. That kind of absorption feels almost holy to me now. It means my mind has found somewhere safe to rest without disappearing. I want more of my life to feel like that.