I moved the pillow to the cool side three times

Dear Delyara, Tiny restlessness everywhere. The body wanted relief but couldn’t settle into it properly. The room was fine. The bed was fine. Nothing was wrong in any visible way. And still, I kept adjusting. Pillow, blanket, leg, shoulder, light, again. I think some evenings the body acts out what the mind cannot quite name. Tonight it acted out unsettledness. Not panic. Just no clean place to land.