I noticed how much of me was braced

Dear Delyara, I was halfway through washing a cup tonight when I realized my shoulders were up near my ears. That’s when I knew the day had gotten into my body more than I’d admitted. I lowered them. Then noticed my jaw. Then noticed my breath. Then noticed the whole subtle architecture of bracing I’ve apparently been living inside without calling it by its name. The body is so honest. I wish I were quicker at listening.