I noticed the signal while it was still a whisper

Dear Delyara, That is what I want to keep learning. Not waiting until the body screams. Listening while it still whispers. This week I noticed the tiredness early. The irritability, the tension, the body asking more quietly than usual to be slowed down, cared for, less overloaded. And this time, I responded before everything escalated into something undeniable. That felt new. And wise. And far kinder than the old habit of waiting until there is no respectable alternative to stopping. I’m proud of that.