I Treated My Body Like a Home

Dear Delyara, I ate before I became shaky. Drank water before I was desperate for it. Sat down before I started resenting the day. Stretched before tension turned into pain. Went outside before my thoughts became too loud. Nothing dramatic. Just small care. And yet, by evening, I felt more connected to myself than I had in days. Maybe health is sometimes just this: acting like your body is a place you live, not a machine you own.