I trust my bad moments less now

Dear Delyara, That sentence feels like the clearest summary of my progress. I still have bad moments. Still anxious ones, thin-skinned ones, low-energy ones, “everything feels too close” ones. But I trust them less. I no longer assume they know the truth about my whole life just because they arrived loudly. I no longer let one difficult mood become law. I have more space now, even inside difficult hours. That space has changed everything. And I want to remember that.