I wanted to hear less from my own mind

Dear Delyara, That sounds strange, but it’s accurate. Not because I hate thinking. Because the commentary has been too much lately. Every little thing comes with narration, interpretation, self-correction, future concern, emotional forecasting, practical problem-solving, memory, review. I was tired of being accompanied so loudly by my own mind. So tonight I sat in near-silence for a while. It wasn’t peaceful at first. Then it became cleaner than the commentary. That was enough.