Living with Panic Attacks

Dear Delyara, Panic attacks entered my life suddenly, like a storm. In those moments, my heart races, my breathing becomes difficult, and I feel like I’m drowning. I don’t know what triggers them, but every time they happen, I feel terrified. I can’t talk about this with anyone—I’m afraid of worrying them or being judged. This letter is my way of releasing these hidden fears… and maybe taking a step toward control.