The Gift of "No"

Dear Delyara, I was invited to a party tonight that I really didn't want to go to. In the past, I would have gone anyway, spent the whole night anxious, and then felt drained for two days. Tonight, I just said, "I’m staying in to rest." I stayed home, wore my favorite pajamas, and watched the stars. I didn't miss out on anything. I gained an evening of peace. I’m learning that my time is mine to give.