The wind gave me back some space inside my own head

Dear Delyara, I stepped outside carrying too much internal pressure. Then the wind hit my face, and the pressure changed shape. Not because the problem disappeared. Because the body was reminded there is a world bigger than the thought loop. Movement outside the mind helps me remember movement inside it is possible too. That is one of the gifts nature keeps giving me. Interrupting emotional claustrophobia. This week, I needed exactly that interruption. And I got it.