The wind made me feel less trapped in myself

Dear Delyara, I walked outside with too much on my mind and came back lighter. Not healed. Not solved. Lighter. The wind was strong enough that I had to pay attention to it. I think that’s what helped. It pulled me out of whatever repetitive little room my thoughts had built and reminded me that the world was still larger than what I was feeling. There are days when that is all I need: one reminder that my mind is not the whole landscape.